Quick & Dirty

Wardo dives into shoulder problems. Through this four part series, he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have had a …

Wardo begins to dive into shoulder problems. Through this four part series he will run through the most common problems seen with the shoulder and ways to test them and fix them. If you have …

In this episode of Quick and Dirty with Wardo the host talks about expectations you should have when working on an area that has been plagued by injury over the years. If you have an …

Wardo dives into some listener questions to do with lifting heavy vs light, chronic worsening knee conditions and what to do about it and that pesky pain in the ass while packing out.

In this episode of Quick and Dirty with Wardo the host finishes his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America, through …

In this episode of Quick and Dirty with Wardo the host continues his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen …

Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back.

In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen …

In this episode of Quick and Dirty the host does a quick synopsis of hand care in the field and after a trip. Minimizing aches and pains from back pain to cracks in your hand …