Quick & Dirty

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023…nutrition.

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023…nutrition.

Wardo sheds some light on what can be a minor but completely debilitating injury commonly known as tennis elbow. If you’ve had issues with a really stubborn case of elbow pain, then it might not …

Wardo kicks off the New Year by with an overview of how he looks at the body when trying to address pain or an injury and how this approach helps find the true root cause …

Wardo covers how he looks at slacking off on your training and nutrition routine during the holiday season. Hint, his stance won’t be what you expect from a health/fitness nut.

In Part 3 of his neck strengthening series, Wardo elaborates on some tips he’s used to help his patients ensure they’re covering all their bases with their neck strengthening program or rehab.

Carrying on from last week, Wardo covers his baseline protocol for addressing neck related issues, as well as some tips on navigating the challenges you may encounter with neck strengthening exercises and rehab.

This will be a multi-part series on how and why to strengthen your neck, whether the Iron Neck actually works, and how you can incorporate basic neck strengthening exercises into your own home treatment plan.

Wardo points out the most common technical flaw in the way people train their back when doing horizontal pulling exercises. These simple tips will greatly increase strength, improve posture, especially when it comes to carrying …

On this episode, Adam, Wardo, and the mastermind behind the BTK training program, Jer, discuss planning for next year and why priority-based, intentional training is critical for the dedicated mountain or backcountry hunter.