Quick & Dirty

EP 245: Quick & Dirty with Wardo, Low Back Pump

Ever start hiking and your low back starts burning and feels like it’s hard as rock? Wardo dives into the cause and how to prevent it!

EP 243 – Quick & Dirty with Wardo, Chronic Plantar Fasciitis

On this episode, Wardo dives in on chronic plantar fasciitis — what it is, foot mechanics involved, and how to manage it.

EP 241 – Quick & Dirty with Wardo, Unpacking Sciatica

Wardo wades into the murky waters of Sciatica — one of the most common and contentious disabilities seen in North America — what can cause it, and how to deal with it.

EP 239: Quick & Dirty with Wardo, Shoulder Recovery pt 1

Wardo shares the history of his shoulder injury — Superior Labrum Anterior and Posterior Tear and a partial tear in his Supraspinatus — the surgery, and his path to recovery.

EP 237: Quick & Dirty with Wardo, Building Mental Toughness with Jeremy Meredith

Wardo sits down with Jeremy Meredith from Crossfit Vernon to talk about building mental toughness in the gym.

EP 235: Quick & Dirty with Wardo, The Fable of the Psoas

Wardo enlightens us on the function of the hip flexor (Psoas), the troubles — and myths — surrounding it, and how you can manage issues surrounding it.

EP 232: Quick & Dirty with Wardo, Finding the Right Physician

On this episode, Wardo dives into what to look for in clinicians, physicians, and practitioners, and what to avoid.

EP 230: Quick & Dirty with Wardo, Warm-Ups Done Right

On this episode, Wardo covers what is — and is not — a proper warm-up for all training.

EP 228: Quick & Dirty with Wardo, Knee Pain & Arthritis

Wardo covers a host of tips and tricks for keeping your knees healthy, and managing knee pain and knee arthritis.

EP 226: Quick & Dirty with Wardo, Supplements…BS or Beneficial?

On this episode, Wardo shares his thoughts on the do’s and don’ts of taking supplements to improve health, performance and longevity.