EP 279: Quick & Dirty with Wardo, Ankle Injury – Rehabilitation and Prevention

On this episode, Wardo discusses the all-too-common injury among hikers and hunters – the rolled or sprained ankle — and what you can do to rehab and prevent further injury.

@drmattwarddc

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Quick & Dirty with Wardo is now on YouTube

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Check out the latest JOMH Film on YouTube:

The Wind & The Wolves – A Hunter’s First Buck

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Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit

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Use code “QuickandDirty” to get 25% off at www.wildernessathlete.com

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL”

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If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

 

 

Posted by Nolan Osborne