EP 239: Quick & Dirty with Wardo, Shoulder Recovery pt 1
Wardo shares the history of his shoulder injury — Superior Labrum Anterior and Posterior Tear and a partial tear in his Supraspinatus — the surgery, and his path to recovery.
EP 238: The Anatomy of a Mountain Rifle, with Omer Hrbinic
Nolan sits down with Omer Hrbinic — owner of Precision Optics and BC mountain hunting sage — to discuss the makings of a “perfect” mountain rifle. This one is long, but packed with info so …
EP 237: Quick & Dirty with Wardo, Building Mental Toughness with Jeremy Meredith
Wardo sits down with Jeremy Meredith from Crossfit Vernon to talk about building mental toughness in the gym.
EP 236: BC’s Wild Sheep with Josh Hamilton
Nolan sits down with Josh Hamilton from the Wild Sheep Society of British Columbia to talk about on-going projects, and the upcoming WSSBC Northern Fundraiser Auctions.
EP 235: Quick & Dirty with Wardo, The Fable of the Psoas
Wardo enlightens us on the function of the hip flexor (Psoas), the troubles — and myths — surrounding it, and how you can manage issues surrounding it.
EP 234: Bears, Bulls, and a little BS with Brandon Purcell
Nolan sits down with Guide Brandon Purcell to talk backcountry bears, guiding elk, and dream hunts. Brandon is a seasoned mountain guide from Montana that loves deep backcountry missions and big old critters. ‘nuff said.
EP 233: Guiding: Stone Sheep to Horse Wrecks with Zach Logan
On this episode, Nolan sits down with Guide Zach Logan to talk stone sheep, mountain goats, becoming a guide, and of course… horse wrecks.
EP 232: Quick & Dirty with Wardo, Finding the Right Physician
On this episode, Wardo dives into what to look for in clinicians, physicians, and practitioners, and what to avoid.
EP 231: Designing Technical Hunting Apparel, with Ryan Efurd & Marcel Geser
Adam sits down with Ryan Efurd and Marcel Geser of Canis Athlete. Marcel holds an impressive background in technical mountain apparel design, both in the athletics and military spaces.
EP 230: Quick & Dirty with Wardo, Warm-Ups Done Right
On this episode, Wardo covers what is — and is not — a proper warm-up for all training.