EP 230: Quick & Dirty with Wardo, Warm-Ups Done Right

*****Explicit Language – Not Suitable for Children*****

On this episode, Wardo covers what is — and is not — a proper warm-up for all training.

@drmattwarddc

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Don’t forget to check out WSF’s 2021 virtual convention “Sheep Week – The Experience”. From raffles, draws and seminars to a first look at 2021’s new gear from a variety of brands, you won’t want to miss this groundbreaking virtual event.

REGISTER HERE

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Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

Posted by Nolan Osborne