Today’s training has two distinct pieces that are unique in their own design. First, is a gymnastics strength and stamina piece. In this piece, you’ll want to prioritize movement quality an range of motion. Treat this like you would any heavy barbell lift, form matters more than result.
Next, is our conditioning piece. This is a short and VERY intense workout that should take in the 3-6 minutes range. If you’re taking longer than that then you need to scale the movements accordingly and possible consider some lifestyle changes that support higher performance.

10-minutes, ascending 1-2-3-4-5- etc.
Unbroken push-ups
Unbroken strict pulls
*Start with 1 rep of each push-up and pull-up then do 2 reps of each, then 3 reps of each, continuing to add 1 rep every round until you are unable to complete the set unbroken.
*At the point where you are no longer able to complete the set unbroken, go back to your last successful set and finish the 10-minutes repeating those reps.
*This is a very difficult progression and will punish even the most capable athletes. Check your ego at the door and prioritize quality over reps.

3 rounds for time:
21 kettlebell swings
15 burpees

*Post time to comments

Posted by Adam Janke

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Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.