
EP 271: Quick & Dirty with Wardo, Hinge & Deadlift
On this episode, Wardo breaks down different kinds of deadlifts, hip hinges, and how to properly apply them to your training.

EP 269: Quick & Dirty with Wardo, Spring Bear & Weightlifting Belts
Wardo updates us on his spring bear season thus far, before giving his thoughts on how and why you should be using a weightlifting belt, and which brands he recommends.
EP 268: Aquatic Adventures with Alpacka Rafts
Nolan sits down once again with Thor Tingey, CEO of Alpacka Raft to talk new products, what 2020 looked like for the company, and a whole lot of adventure.
EP 266: Spring Bear, Bowhunting, and Sheep with Wardo
Nolan sits down with @drmattwarddc AKA Wardo – to check in on his archery progression, spring bear plans, and inaugural sheep hunt coming up.
Warm Weather Layering with Beyond Clothing – Expedition Layering Systems
When it comes to the backcountry, quality technical clothing is an incredible asset. The ability to regulate moisture and body temperature across a wide range of environments — and exertion levels– is nothing short of …
How to Prep for Hunts by Training All Day, By Todd Bumgardner
What in the heck happened? You trained. It shouldn’t be like this. The problem is you made a mistake that a lot of hunters make while physically prepping for a hunt: You didn’t train all day.
EP 264: Beyond Clothing – Expedition Layering Systems at Unbeatable Prices
Adam & Nolan share the current “JOMH Top Gear” Campaign with Beyond Clothing – a whopping 35% discount – and walk through some of their favorite pieces. There’s not much better than great gear at …

EP 263: Quick & Dirty with Wardo, Understanding Sleep Hygiene
Wardo explains sleep hygiene, and how you can incorporate it into your fitness schedule to improve your everyday life, in and out of the backcountry.
EP 260: Down Bags, Bears & Sheep
Nolan reviews the Thermarest Questar 0F sleeping bag, and touches on BC’s spring bear season, and the importance of age class with sheep and goats.

EP 259: Quick & Dirty with Wardo, Abdominal Bracing
Backcountry low back pain, hip pain? On this episode, Wardo breaks down the importance of abdominal bracing and how to implement it.