EP 257: Quick & Dirty with Wardo, Shoulder Mechanics for Archers
Spring is here, and that means bow hunting black bears for a lot of hunters. Wardo has the goods on how to maintain your shoulder health through your spring shooting and hunting.
EP 239: Quick & Dirty with Wardo, Shoulder Recovery pt 1
Wardo shares the history of his shoulder injury — Superior Labrum Anterior and Posterior Tear and a partial tear in his Supraspinatus — the surgery, and his path to recovery.
Why Bother? By Adam Janke
I never thought the day would come. I told myself I would never be one of them. But before I knew what had happened it was too late. The trap had sprung.
The Best Step-ups You’re not Doing Pt II, By Todd Bumgardner
In part one of this series, I outlined what High-Intensity Continuous (HICT) step-ups are, why they’re important for hunters, and how to do them. We’ll use part two to talk in-depth about performing sets of …
The JOMH Guide to Circuit Training, By Adam Janke
CrossFit. P90X. HIIT. Turbulence. Insanity. Tabata. Gibala. Multi-Modal. MMA-style training… The list could go on. Point being, if you’re even remotely into physical training, odds are you’ve heard or read about one of these terms …
Get Off the Couch: Lessons From An Army Ranger
By Ara Megerdichian – MtnTough After two decades training elite soldiers, MTNTOUGH Coach, Retired Army Ranger Lieutenant Colonel and United States Military Academy Physical Education Instructor, Ara Megerdichian shares how to get off the couch …
Top Training Gear of 2018, By Adam Janke
When it comes to training gear, the most important variable I consider is versatility. If I can find a piece of gear, equipment, or a nutritional supplement or product that’s as valuable for training as …
240 Seconds by Dustin Diefenderfer
In a moment of unforeseen tragedy, one of the deadliest natural disasters of our time, they had the physical ability, awareness, and mental toughness… to save their own lives. They ran fast enough, or climbed …
Altitude Illness, Awareness, Prevention, and Treatment, By Coley Gentzel
With Adam and the JOMH team fresh off a trip to the high alpine in Tajikistan, we thought now would be a great time to explore some considerations for traveling in and living at “high …
Are You Born With Mental Toughness? By MTNTOUGH’s Ara Megerdichian, Retired Army Ranger Lieutenant Colonel, and United States Military Physical Education Instructor
It was early morning in Arlington Virginia and I was just finishing up an amazing run from Fort Meyer Virginia (home of the Old Guard, Arlington National Cemetery, and The Tomb of the Unknown Soldier) …