In part one of this series, I outlined what High-Intensity Continuous (HICT) step-ups are, why they’re important for hunters, and how to do them. We’ll use part two to talk in-depth about performing sets of HICT step-ups and how to fit them into a hunt fitness training program.
CrossFit. P90X. HIIT. Turbulence. Insanity. Tabata. Gibala. Multi-Modal. MMA-style training… The list could go on. Point being, if you’re even remotely into physical training, odds are you’ve heard or read about one of these terms …
By Ara Megerdichian – MtnTough After two decades training elite soldiers, MTNTOUGH Coach, Retired Army Ranger Lieutenant Colonel and United States Military Academy Physical Education Instructor, Ara Megerdichian shares how to get off the couch …
When it comes to training gear, the most important variable I consider is versatility. If I can find a piece of gear, equipment, or a nutritional supplement or product that’s as valuable for training as it is for hunting, I’m a happy customer.
In a moment of unforeseen tragedy, one of the deadliest natural disasters of our time, they had the physical ability, awareness, and mental toughness… to save their own lives. They ran fast enough, or climbed high enough, to get to safety before the water could get to them.
Moments like this in history have given me massive respect for the idea of being “Always Ready.” And it’s at the core of what we want to help people with here at MTNTOUGH.
In my version of a perfect world, there would be no off-season when it comes to hunting. No mandatory timeout between one “hunting season” and the next. One epic hunt would lead seamlessly into another as I moved about the hills, the country, perhaps the world in search of the next quarry and experience.
It was early morning in Arlington Virginia and I was just finishing up an amazing run from Fort Meyer Virginia (home of the Old Guard, Arlington National Cemetery, and The Tomb of the Unknown Soldier) watching the sun rise over the DC Monuments and back onto post to get ready for the workday as a senior officer in the 3rd US Infantry Division (The Old Guard).
MTNTOUGH Fitness Lab located in Bozeman, MT, has established itself as the elite source for improving mental toughness, physical preparation, and performance research for the backcountry hunter.
They have assembled an impressive team for this task, including Alex Fichtler (Former US Navy SEAL), Ara Megerdichian (US Army Ranger, Lieutenant Colonel and former West Point Instructor), and Jimmy Alsobrook (Mountain Training Legend & National Academy of Sports Medicine Certified Personal Trainer).
I know there are many in the hunting community that scoff at the idea of “training to hunt”, that think you can get by on grit alone. And for some, this may be the case. For a limited time. But at some point, age, injury or sheer difficulty will stop those people in their tracks. If you’re like me, and consider physical training to be as integral to your hunting plans as shooting your rifle or bow, how should you spend your limited training time?