Mountain Fitness

Get Off the Couch: Lessons From An Army Ranger

By Ara Megerdichian – MtnTough After two decades training elite soldiers, MTNTOUGH Coach, Retired Army Ranger Lieutenant Colonel and United States Military Academy Physical Education Instructor, Ara Megerdichian shares how to get off the couch

Top Training Gear of 2018, By Adam Janke

When it comes to training gear, the most important variable I consider is versatility. If I can find a piece of gear, equipment, or a nutritional supplement or product that’s as valuable for training as it is for hunting, I’m a happy customer.

240 Seconds by Dustin Diefenderfer

In a moment of unforeseen tragedy, one of the deadliest natural disasters of our time, they had the physical ability, awareness, and mental toughness… to save their own lives. They ran fast enough, or climbed high enough, to get to safety before the water could get to them.

Moments like this in history have given me massive respect for the idea of being “Always Ready.” And it’s at the core of what we want to help people with here at MTNTOUGH.

The Off-Season, By Coley Gentzel

In my version of a perfect world, there would be no off-season when it comes to hunting. No mandatory timeout between one “hunting season” and the next. One epic hunt would lead seamlessly into another as I moved about the hills, the country, perhaps the world in search of the next quarry and experience.

Altitude Illness, Awareness, Prevention, and Treatment, By Coley Gentzel

With Adam and the JOMH team fresh off a trip to the high alpine in Tajikistan, we thought now would be a great time to explore some considerations for traveling in and living at “high altitude.”

Learn how to prevent and treat altitude sickness before it becomes another factor to your success.

Are You Born With Mental Toughness? By MTNTOUGH’s Ara Megerdichian, Retired Army Ranger Lieutenant Colonel, and United States Military Physical Education Instructor

It was early morning in Arlington Virginia and I was just finishing up an amazing run from Fort Meyer Virginia (home of the Old Guard, Arlington National Cemetery, and The Tomb of the Unknown Soldier) watching the sun rise over the DC Monuments and back onto post to get ready for the workday as a senior officer in the 3rd US Infantry Division (The Old Guard).

How to Avoid “The Bonk” on Extended Backcountry Hunts, by Dustin Diefenderfer

MTNTOUGH Fitness Lab located in Bozeman, MT, has established itself as the elite source for improving mental toughness, physical preparation, and performance research for the backcountry hunter. 

They have assembled an impressive team for this task, including Alex Fichtler (Former US Navy SEAL), Ara Megerdichian (US Army Ranger, Lieutenant Colonel and former West Point Instructor), and Jimmy Alsobrook (Mountain Training Legend & National Academy of Sports Medicine Certified Personal Trainer). 

Strength Standards for the Backcountry, By Bert Sorin

I know there are many in the hunting community that scoff at the idea of “training to hunt”, that think you can get by on grit alone. And for some, this may be the case. For a limited time. But at some point, age, injury or sheer difficulty will stop those people in their tracks. If you’re like me, and consider physical training to be as integral to your hunting plans as shooting your rifle or bow, how should you spend your limited training time?

Is Target Panic Linked to Diet? Part 2, By Beau Martonik

There are two sides of the camp when it comes to archery training, whether for competition or hunting. On one side, it is believed by some that you must get in as many reps as possible to become proficient and create muscle memory for shooting. The other side of the camp believes in only shooting good shots, every shot. I agree with the concepts of getting in reps to create muscle memory, increasing your success in the moment of truth. I am also aware that bad reps can do more damage than good. So what are “only good” reps, what does that actually mean?

Is Target Panic Linked to Diet? By Beau Martonik

Target panic. Two of the most dreaded and discussed words in the bowhunting lexicon today. Most bowhunters will experience it over the course of their lives and many struggle with it on an annual basis. In my personal experience, I would draw back, anchor and settle my pin, and then no matter what I did, my pin would always end up just below my desired aiming point.