EP 340: Coming Down the Pipeline: 2022 Update
Adam & Nolan sit down to do discuss what’s coming down the pipeline for BTK and the Journal in 2022. It’s not too often we talk about current and upcoming projects, but there are some …
Periodization for the Mountain Athlete, by Jeremy Meredith
Periodization is simply the organization of training elements across time. This time could be as short as a few days or as long as multiple years. When we think about periodization from a practical standpoint, …
EP 339: Quick & Dirty with Wardo, Pain When Deadlifting
Wardo the host dives into common faults if you experience back pain when deadlifting. Since Wardo and Janke are heading to Winterstrong next week it goes without saying some lifting material needs to be talked …
EP 338: Late Season/Cold Weather Gear Breakdown
Nolan takes the mic solo to cover late-season/cold weather layering and sleeping systems, as well as the importance of safety. He breaks down what has worked for him, and what to avoid to keep you …
EP 337: Quick & Dirty with Wardo, How Training Your Feet Prevents Injuries and Increases Performance
In this episode of Quick and Dirty with Wardo the host dives into your feet! Yes, that’s right your feet. Squishing them into boots all fall and winter really decreases performance and increases the risk …
EP 336: 15 Years of Sheep Hunting with Ben Stourac
Nolan sits down with Ben Stourac, Sheep Guide and Owner/Outfitter of Arcadia Outfitting, to talk sheep. Ben has over 15 years of guiding experience, and relives some of his earlier memories chasing twisters, along with …
EP 335: Quick & Dirty with Wardo, How Concussions and Whiplash Lead to a Weak Neck… and What You Can Do To Fix It
Wardo gives some insight into why all concussions have whiplash and how recurring concussion symptoms may be linked to not strengthening the previously injured neck muscles.
EP 334: The “Goat Father” – Coastal Goat Hunting with Marvin Kwiatkowski
Nolan sits down with Marvin Kwiatkowski – @bcbillies – a fellow BC outdoorsman, avid goat hunter, conservationist. Marvin has always been an outspoken advocate for goat hunting and conservation and has done much for the BC hunting …
EP 333: Quick & Dirty with Wardo, The Best Hip Work You’re Not Doing
Wardo dives into some of the best hacks for increasing hip range of motion and strengthening those hip flexors which you should probably stop stretching…
Knives for the Backcountry – The Frontiersmen Gear Uncia
The prototype knife in question was the Uncia, the third installment of Frontiersmen’s “Mountain Series” blades. For the uninformed, Tanner built the backbone of Frontiersmen Gear on jaw-dropping high-quality purpose-built custom knives. In 2020 he …