In Foundations 2 we’re going to start taking advantage of circuits. Circuits are the absolute best bang-for-your-buck training. In and out in a short time, these hard-hitting circuits will leave you drenched and feeling accomplished.
Pick one, two, or all three of the following circuits and perform them at a continuous effort without stopping. Rest for 5-10 minutes between circuits.
Circuit 1 (10 minutes continuous effort):
20 Alternating box step-ups
15 Kettlebell swings
10 Burpees
Circuit 2 (10 minutes continuous effort):
20 Walking lunge steps (unweighted)
15 Box jumps (Step-down)
10 Supine body rows
Circuit 3 (10 minutes continuous effort):
20 Air squats *Focus on full range of motion!
15 Push-ups
10 Slam ball
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.