Training

The word “season” has many uses in the English language. If we think about it within the context of change specifically it gives us an excellent frame of reference for how we should think about …

There’s a reason so many of us obsess over our apparel and layering systems. Mother Nature can be an utter and complete bitch. For most of us, spending hundreds or even thousands of dollars on …

Each and every one of us was born to move. For millennia our nomadic ancestors covered vast tracts of land in search of sustenance. Using our uniquely human physical abilities and intelligence we became the …

This month’s installment of Mountain Fitness will be relatively brief, and for good reason. We’ve spent the past 12 months explaining why in our opinion a conventional approach to training simply does not prepare you …

What is fitness? Webster’s Dictionary defines fitness as the quality or state of being fit but this is an incredibly simple way to describe a complex concept. Many in the training and fitness world now …

Terms like WOD, HIIT, Tabata and Work Capacity have become commonplace in training and conditioning discussions over the past few years. CrossFit and many other spin-offs have popularized these types of programs and indoctrinated the …

Let’s be crystal clear on something right from the get-go, there is zero replacement for time in the field. One only needs to read the historical accounts of the explorers, trappers and prospectors of the …

In the past two Mountain Fitness articles we’ve covered two incredibly important topics that feed directly into setting your training goals for the season. As outlined in Training with Purpose, it is essential to identify …

In last month’s Training With Purpose article we outlined the importance of weighing your goals and objectives against the realities of time and actual enjoyment. This purpose should drive all decisions in regards to the …