Quick & Dirty

Wardo branches off from a specific topic for more of a general reminder that it is getting close to changing your training cycle into more aerobic capacity-based work. These next two months are crucial to …

For years, good hard working people have been told their hamstrings are tight and are given stretches. Rarely do we see that make a lasting difference…why is that?

This is the fun time of year when we transition into the outdoors and start to push our aerobic capacity. For many of us, that means running or higher-intensity hiking. If your calves are a …

As we head into spring we should be dialing back our strength focused workouts and starting to run or hike more. With this, low back pain can be a common symptom. The lower abdominals are …

One of the issues that plagues bowhunters is pain in and around the shoulder after taking some time off over the winter. Starting the year with a shoulder injury is obviously not ideal. Wardo provides …

The time has come for Wardo’s show to morph into something more. Quick and Dirty is now the Hard Yards Podcast. If you’ve been a Q&D regular, you will continue to find the show where …

Wardo re-engages the age-old topic of tight hip flexors, otherwise known as that annoying pinch at the front of your hip crease. If you have been stretching it for months on end with no result …

In the fourth installment of this series, Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023…nutrition.

Part Three of Wardo digging into one of the most important aspects to achieving your health, fitness, and performance goals in 2023…nutrition.