EP 339: Quick & Dirty with Wardo, Pain When Deadlifting
Wardo the host dives into common faults if you experience back pain when deadlifting. Since Wardo and Janke are heading to Winterstrong next week it goes without saying some lifting material needs to be talked …
EP 338: Late Season/Cold Weather Gear Breakdown
Nolan takes the mic solo to cover late-season/cold weather layering and sleeping systems, as well as the importance of safety. He breaks down what has worked for him, and what to avoid to keep you …
EP 337: Quick & Dirty with Wardo, How Training Your Feet Prevents Injuries and Increases Performance
In this episode of Quick and Dirty with Wardo the host dives into your feet! Yes, that’s right your feet. Squishing them into boots all fall and winter really decreases performance and increases the risk …
EP 336: 15 Years of Sheep Hunting with Ben Stourac
Nolan sits down with Ben Stourac, Sheep Guide and Owner/Outfitter of Arcadia Outfitting, to talk sheep. Ben has over 15 years of guiding experience, and relives some of his earlier memories chasing twisters, along with …
EP 335: Quick & Dirty with Wardo, How Concussions and Whiplash Lead to a Weak Neck… and What You Can Do To Fix It
Wardo gives some insight into why all concussions have whiplash and how recurring concussion symptoms may be linked to not strengthening the previously injured neck muscles.
EP 334: The “Goat Father” – Coastal Goat Hunting with Marvin Kwiatkowski
Nolan sits down with Marvin Kwiatkowski – @bcbillies – a fellow BC outdoorsman, avid goat hunter, conservationist. Marvin has always been an outspoken advocate for goat hunting and conservation and has done much for the BC hunting …
EP 333: Quick & Dirty with Wardo, The Best Hip Work You’re Not Doing
Wardo dives into some of the best hacks for increasing hip range of motion and strengthening those hip flexors which you should probably stop stretching…
EP 332: 2021 Recap with Adam, Nolan & Wardo
Adam sits down with Nolan and Matt “Wardo” Ward to wrap up on the 2021 season. The boys talk about some lessons learned, perspectives gained, and what they are looking forward to in 2022.
EP 331: Quick & Dirty with Wardo, Unpacking Stubborn Knee Pain
Wardo gives a few tips to battle and overcome some pesky knee pain that can affect your mountain travel time. Often the Tib Anterior and Posterior chain are to blame…not sure what he means…tune in …
EP 330: Heartbreak Bucks – Late Season Whitetail with Jankinov
Adam sits down with Nolan to share his late-season quest for a big mountain buck. Full of highs and lows, we think every deer hunter will relate to this story.