4 sets:
6-8 reps, military press @21X1, no rest
10 reps, prone shoulder external rotation with reach, 1-2 minutes rest between sets
*When performing exercises to a prescribed rep range, always aim to achieve the upper end of the rep range. If 6-8 reps is prescribed and you are nearing maximum effort at 8 reps, then stay at the same weight. If after 8 reps, you feel like you could have done more, then increase the weight. If you achieve only 6 or 7 reps then hold or reduce the weight to ensure you’re still falling in the 6-8 reps range.

5 sets:
5-6 reps, strict pull-ups @21X1
Rest 1-2 minutes between sets

3 sets:
8-12 reps, Dumbbell bench press @20X1, no rest
12 reps per arm, Single-arm dumbbell row, 60-seconds rest

3-5 sets:
20-25 reps, band face pull, no rest
50-feet, weighted bear crawl

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.