Today is a bit of a longer session. If you need to modify for time then drop the last part of the workout. Do you best to get in the military press, pull-ups, and dumbbell bench and row. Hit it hard and make it count.

4 sets:
Military press @21X1 x6-8 reps, no rest
Prone trap raise x15 reps, 1-2 minutes rest between sets
*When performing exercises to a prescribed rep range, always aim to acheive the upper end of the rep range. If 6-8 reps is prescribed and you are nearing maximum effort at 8 reps, then stay at the same weight. If after 8 reps, you feel like you could have done more, then increase the weight. If you acheive only 6 or 7 reps then hold or reduce the weight to ensure you’re still falling in the 6-8 reps range.

5 sets:
Strict pull-ups @21X1 x5-6 reps
Rest 1-2 minutes between sets

3 sets:
8-12 reps, Dumbbell bench press press @20X1, no rest
12 reps per arm, Single-arm dumbbell row, 60-seconds rest

3 sets:
10-15 reps front raise, no rest
10-15 reps lateral raise, no rest
10-15 reps, bent over reverse fly, 1-2 minutes rest

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.