Total body training is incredibly important. Training the connection between the upper and lower body is key to developing functional strength for the mountains. Enjoy these full-body smashers and wonder how your core ever got so sore without having done a single ‘core’ exercise.
5 reps per side, 1/2 Turkish get-up, no rest
10 reps, Light dumbbell pull-overs, 30-seconds rest
*Perform one light and one moderate weight set of 1/2 Turkish get-ups then 3 heavy sets.
10 reps per side, standing single-arm band row, no rest between sides
6 reps per side, single-arm dumbbell push press, 30-second rest between sides
*Perform one light and one moderate weight set of dumbbell push press then 4 heavy sets.
3 sets, continuous movement:
30-seconds tall kneeling double kettlebell bottoms-up hold
20 band pull-a-parts
10-20 ring or TRX fall-out
20 band external rotations
20 alternating plank pull-throughs
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.