Total body training is incredibly important. Training the connection between the upper and lower body is key to developing functional strength for the mountains. Enjoy these full-body smashers and wonder how your core ever got so sore without having done a single ‘core’ exercise.

5 sets:
5 reps per side, 1/2 Turkish get-up, no rest
10 reps, Light dumbbell pull-overs, 30-seconds rest
*Perform one light and one moderate weight set of 1/2 Turkish get-ups then 3 heavy sets.

5 sets:
10 reps per side, standing single-arm band row, no rest between sides

6 sets:
6 reps per side, single-arm dumbbell push press, 30-second rest between sides
*Perform one light and one moderate weight set of dumbbell push press then 4 heavy sets.

3 sets, continuous movement:
30-seconds tall kneeling double kettlebell bottoms-up hold
20 band pull-a-parts
10-20 ring or TRX fall-out
20 band external rotations
20 alternating plank pull-throughs

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.