These total body circuit workouts are all performed with light weights and at a HIGH intensity. Don’t sacrifice intensity or quality of movement for load. These workouts are naturally hard when you attack them the way they’re intended.

4 sets, performed as fast as possible:
20-seconds tuck jumps
20-seconds air squats
20-seconds down/ups
20-seconds alternating forward lunges
*1-2 minutes rest between sets

4 sets:
8 reps, step-down box jumps, no rest
8 reps, complex: 2 step-back lunges holding a kettlebell + 2 alternating kettlebell halos, 60-seconds rest

4 sets:
6 reps per side, dumbbell side lunge, no rest
12 reps, double dumbbell curl to press

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.