Welcome to week 4 of pre-season training. Week 3 saw us on the trail or on the road 3 times. I hope you’re diligently putting those miles in. Now is the time when we transform what we developed in the gym into sport-specific skill.
Today’s workout sees us starting on the bench. Stick to the prescribed tempo here and control the entire movement. The workout of the day is short and intense. These 5 rounds will go by faster than you think so dig deep and make sure you’re maintaining excellent movement throughout.

Bench press @20X1 5-5-5-3-3-3

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5 Rounds for time:
20 steps walking lunges (no weight)
15 ring rows
10 dumbbell push press

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Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.