Today is the first day of the last week in our Pre-Season 1 training cycle. That means we are going to do some testing. Our strength workouts will have you working to a heavy set of two in each of the lifts and our Saturday ruck session is going to be with full pack weight. Testing weeks can be hectic with expectations so come at it with the mindset of understanding where you’re at, instead of achieving what you want.
Deadlift variation @20X1 10-8-6-4-2-2-2-2-2
*Starting with a light weight, work to a heavy set of 2 for the day
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Descending reps, 10-1, for time:
Step-down box jumps
*Today’s workout starts with 10 reps or each exercise, then you’ll perform 9 reps of each exercises, continuing to perform 1-less rep per set until you finish with 1 rep of each exercise. When performing these workouts, it can be helpful to remember that half of the workout is performed in rounds 10, 9, and 8. So, once you get to round 7 you are already HALF-WAY done.
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Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.