Simple and effective is all we’re getting from today’s workout. This is pure meat and potatoes and shouldn’t take you more than 30-minutes from start to finish. Near the weekends we’re going to prioritize a little more volume and intensity. Remember, just because it’s short doesn’t mean it will be easy.
4 sets, heavy across:
6-8 reps barbell bent over row
*Use a weight that feels like an 8-10 rep max for all 4 sets
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3 rounds for time:
20 Russian kettlebell swings
10 burpees
20 step-down box jumps
10 burpees
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Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.