We are continuing to build on power movements and progress the difficulty. Today will have you doing some single-leg jumps that are a progression from the landings we worked on last week. Hang power cleans are a great exercise for power, but not everyone has been exposed to them. If you’re unsure of the power cleans, then take it easy and just spend 10-15 minutes practicing your technique. The final piece of the workout is meant to be performed at a continuous effort with light-moderate weights. If you’re feeling like you HAVE to take a break, then you’re working too hard.
10 pogo jumps
30-seconds arm circles (15-seconds forwards, 15-seconds backwards)
10 pogo jumps
30-seconds trunk twists
10 pogo jumps
30-seconds toe touch + reach
10 pogo jumps
30-seconds per side, leg swings
5 sets:
5 consecutive reps per leg, step-back lunge to single-leg jump
15-seconds rest between sides
3 sets, heavy across:
5 hang power cleans
*Use a weight that feels like a 7-8/10
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3 rounds @moderate effort:
10 reps per side, single-arm kettlebell swing
10 alternating step-back lunges with kettlebell at the chest
10 alternating kettlebell halos
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.