We are continuing to build on power movements and progress the difficulty. Today will have you doing some single-leg jumps that are a progression from the landings we worked on last week. Hang power cleans are a great exercise for power, but not everyone has been exposed to them. If you’re unsure of the power cleans, then take it easy and just spend 10-15 minutes practicing your technique. The final piece of the workout is meant to be performed at a continuous effort with light-moderate weights. If you’re feeling like you HAVE to take a break, then you’re working too hard.

10 pogo jumps
30-seconds arm circles (15-seconds forwards, 15-seconds backwards)
10 pogo jumps
30-seconds trunk twists
10 pogo jumps
30-seconds toe touch + reach
10 pogo jumps
30-seconds per side, leg swings

5 sets:
5 consecutive reps per leg, step-back lunge to single-leg jump
15-seconds rest between sides

3 sets, heavy across:
5 hang power cleans
*Use a weight that feels like a 7-8/10

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3 rounds @moderate effort:
10 reps per side, single-arm kettlebell swing
10 alternating step-back lunges with kettlebell at the chest
10 alternating kettlebell halos

Posted by Adam Janke

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Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.