Last week I spoke about the value of doing power training. Rate of force development can be a huge asset in hairy situations. Think about how quickly and forcefully you can react in a given moment. Now, add 70+ pounds to your back and a few sleep-deprived nights.
These workouts will test you, for sure. Remember, hard work is free. Anything worth having comes at a cost.
2 sets:
10-meters walking knee to chest
10-meters walking heel to butt
10-meters walking leg swing toe touch
10-meters walking Samson lunge
10-meters walking ‘A’ skip
10-meters walking ‘B’ skip
3 sets, for quality:
5 reps per side, single-leg jump and stick
No rest between sides
5 sets for maximum power:
20 Russian kettlebell swings, 10-seconds rest
6 box jumps for max power, 90-seconds rest
10 minutes, continuous effort:
10 double kettlebell bent-over rows, 10-20 seconds rest
10 double kettlebell push press, 10-20 seconds rest
10 double kettlebell front squat, 10-20 seconds rest
Post kettlebell weight to comments
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.