Tuesdays are all about getting some blood flow going. Moving the body at a low intensity is fantastic for restoration. Think of it like a fluid flush for your car. Tissues love blood flow and hydration and today is meant to take care of exactly that.
Prioritize getting out on the trails if you can. If you can’t, then an easy run or walk around the neighbourhood will suffice.
Hike for 60-90 minutes on variable terrain. No additional load.
30-60 minutes run/walk at zone 1
Zone 1 – Very easy with little to no impact on breathing. For many, this is simply walking.
Zone 2 – Easy, able to maintain a conversation without interruption
Zone 3 – Moderate but sustainable for 1+ hours. 5-10 words without interruption
Zone 4 – Hard but not all out, sustainable for ~10-minutes. 2-3 words before interruption.
Zone 5 – 97% effort for the given duration.
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.