I hope you are all starting to realize the benefits of the hard training you have done. Yesterday should have been a good test hitting a longer distance but at a more moderate difficulty. Every Sunday we’ll keep varying the effort and intensity and you’ll have a very good idea of where your fitness lies going into the hunting season.
Today is a lighter day with some maintenance strength and easy movements. When I say easy movements, I do NOT mean easy workouts. This workout will still be challenging but utilizes movements that are very low stress on the body. Low stress means primarily slower and concentric-focused contractions.
3 sets, moderate-heavy across:
6-8 reps back squat @20X1
90-seconds rest between sets
*Use a weight that feels like an 8-10 rep max for all 3 sets
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20 minutes at an easy pace:
60-seconds cardio machine
50-feet forward bear crawl
50-feet backward bear crawl
60-seconds alternating box step-ups
50-feet right arm bottoms up kettlebell carry
50-feet left arm bottoms up kettlebell carry
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.