Today’s lower body strength day focuses on training all of the muscles of the lower body including the lower legs. These foundational workouts are key to building that strong and resilient lower body.
4 sets:
Heels elevated front squat @21X1 x6-8 reps, no rest
Tibialis raise x15-20 reps, 1-2 minutes rest between sets
*When performing exercises to a prescribed rep range, always aim to acheive the upper end of the rep range. If 6-8 reps is prescribed and you are nearing maximum effort at 8 reps, then stay at the same weight. If after 8 reps, you feel like you could have done more, then increase the weight. If you acheive only 6 or 7 reps then hold or reduce the weight to ensure you’re still falling in the 6-8 reps range.
4 sets:
10 reps, barbell RDL @40X1, no rest
20 steps, dumbbell walking lunges, 1-2 minutes rest between sets
4 sets:
30-seconds Copenhagen plank (Left), 10-seconds rest/transition
30-seconds Copenhagen plank (Right), 10-second rest/transition
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.