Today is about being light and fast. If you’re hitting the trails, then carry a light day pack and ensure there is some jump in your step. If you don’t have time to get out, then an interval run is a fantastic stand-in.

60-90 minute ruck with 25% pack weight, difficult terrain


5 min in Zone 1
5 min in Zone 2
3-4 sets:
5 minutes in Zone 4
3 minutes in Zone 1
5 min Zone 1

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.