Today’s workout has a bit more speed to it. Though most of the workout is done at an easy pace, I want you to hit your 3 sets of 1-minute HARD and fast. Get after this one.

60-90 minute ruck with 25% pack weight, difficult terrain


3 sets:
5-minutes very easy (Zone 1)
4-minutes easy (Zone 2)
1-minute fast (Zone 5)
5-minutes easy (Zone 2)
5-minutes very easy (Zone 1)

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.