Light and fast. Today hit a pace that is TOUGH for the prescribed duration. It’s short so you need to be pushing it for the entire stretch. No break, just head down and eyes forward.

60-90 minute ruck with 25% pack weight, difficult terrain


5 min in Zone 1
5 min in Zone 2
5 sets:
4 minutes in Zone 4
2 minutes in Zone 1
5 min Zone 1

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.