Sunday is test day.
2+ hour ruck with full pack weight, difficult terrain
What you do and how you do it depends on where you are in your training. If you’re casual and a couple weeks out, then try something long and ugly. If you’ve been following along since the spring and know where you’re sitting fitness wise then use this as a check-in. You need to continually asses your abilities to know where they lie.
One hugely important piece to a session like this is fuelling. Check out some of our past posts for recommendation on fuelling.
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.