Today starts off with some upper body restoration work. If you’re training hard and getting after it on the weekends then you need to be prioritizing your prehab and rehab work. Though it can sometimes feel tedious, this is the stuff that will allow you to push and stay injury free.
Training is all basics. Barbell push press, push-ups, and dumbbell rows. This stage of our season only has room for the meat and potatoes so keep it short, intense, and focused.
3 rounds, for quality:
10 cat and cow stretches
30-seconds per side, bretzel stretch
10 reps per side, half-kneeling thoracic rotations against a wall
Barbell push press 5-5-5-5-5-5
*In 6 sets, build to one or two heavy sets of 5 reps for the day
3-4 sets, heavy across:
6 reps per arm, 3-point dumbbell row
12 push-ups
30-seconds per side, side-plank
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.