Wednesdays are for speed work. We want light weights, a high level of difficulty, and a shorter duration.

If you’re not close to the trails, then hit up this interval run that can be done right from the house. No excuses.

60-90 minute ruck with 25% pack weight, difficult terrain


5 min in Zone 1
5 min in Zone 2
6-8 sets:
90s in Zone 5
2:30 in Zone 1
5 min Zone 1

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.