Wednesdays are for speed work. We want light weights, a high level of difficulty, and a shorter duration.
If you’re not close to the trails, then hit up this interval run that can be done right from the house. No excuses.
60-90 minute ruck with 25% pack weight, difficult terrain
5 min in Zone 1
5 min in Zone 2
90s in Zone 5
2:30 in Zone 1
5 min Zone 1
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.