I want to see some intensity in your training today. We have a lighter day but it should be fast and furious. If you can’t make it to the trails then I have some intervals that will be a fine stand-in.

60-90 minute ruck with 25% pack weight, difficult terrain


5 min in Zone 1
5 min in Zone 2
6-10 sets:
60s in Zone 5
2 min in Zone 1
5 min Zone 1

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.