Think of Wednesdays as a technique day. You want to get out and explore some really difficult terrain but keep the stakes small. No need to carry a super heavy pack or go until you puke. Just find something hard and get it done. Your fitness and your skills for the back-country will benefit.

60-90 minute ruck with 25% pack weight, difficult terrain


5 min in Zone 1
5 min in Zone 2
6 sets:
2 minutes in Zone 4
2 minutes in Zone 1
5 min Zone 1

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.