Today’s workout starts with the RDL which is a hip hinge movement. Hip hinge will be important for strength when you’re powering up those steep slopes. On your way down, you’ll benefit from the narrow stance heel elevated goblet squats which place focus on the quads. Push-ups, body rows, and alternating step-ups round out the training for a minimalist but effective session.

3 sets, for quality:
10 reps per side, T-hip rotation,
10 reps per side, adductor dip
10 reps, seated good morning

3 sets, heavy across:
8 reps RDL
90-second rest between sets

3 sets, heavy across:
8-12 narrow stance heels elevated goblet squats
8-12 push-ups
60-seconds rest

As many rounds and reps as possible in 10-minutes:
10 supine body rows
20 alternating box step-ups *no external load

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.