Rest Day.

Today is meant to be a full and true rest day. If you hit yesterday with the required intensity then you should need it.

Feel free to engage in some light stretching or get a massage but the priority should be on recovery. Every time we tear the body down, we need to give it what it needs to build back.

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.