Today’s workout is simple. Hit some heavy barbell, accumulate a bit of volume on the entire body and rest up for the weekend. If you’ve been following along, you know that the program is intended to be heavy on the weekends. You have two big days coming up, so make sure you’re ready.

2 sets, for quality:
10 reps, Cat and Cow stretch
10 reps push-ups toe touche
5 reps, right-side single-arm press @light weight, into…
20-meters, right-arm overhead carry
5 reps, left-side single-arm press @light weight, into…
20-meters, left-arm overhead carry

Strict press 5-5-5-5-5-5
*Build to 1 or 2 heavy sets of 5 reps for the day

*Post load to comments

4 rounds, for quality:
8-10 dumbbell bench press
12 kettlebell swings
8-10 supinated grip body rows
12 kettlebell swings
60-second weighted plank

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.