Today we are focused on recovery. You can use any recovery modality you like. Walking is free and accessible to everyone. Getting extra steps in is always a benefit and the improvements in health are too many to list. Some other great options are massage, float tank, meditation, yoga, or food prep. Remember, if you fail to plan, you plan to fail. Feeding your body right now is incredibly important and if you need to prioritize nutrition as part of your recover then take advantage of a day off from training.

30-60 minutes walk or hike with no weight, easy terrain



Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.