Wednesdays are a chance to push yourself on the trails. Keep the pack light and test your endurance and athleticism. If you can’t get to the trails then hit a high-intensity interval run to keep the systems primed.
60-90 minute ruck with 25% pack weight, difficult terrain
5 min in Zone 1
5 min in Zone 2
60s in Zone 5
2 min in Zone 1
5 min Zone 1
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.