Wednesdays are a chance to push yourself on the trails. Keep the pack light and test your endurance and athleticism. If you can’t get to the trails then hit a high-intensity interval run to keep the systems primed.

60-90 minute ruck with 25% pack weight, difficult terrain


5 min in Zone 1
5 min in Zone 2
8 sets:
60s in Zone 5
2 min in Zone 1
5 min Zone 1

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.