Remember, during this In-Season training block, our gym sessions are focus on maintenance and not progression. You shouldn’t be chasing personal records or training where you’re so sore you can’t walk. Keep the gym sessions short and focus on the readiness qualities I wrote about yesterday.

3 sets, for quality:
10 reps per side, T-hip rotation,
10 reps per side, single-leg box step-down
10 reps per side, single-leg calf raise
20 reps, tibialis raise

3 sets, heavy across:
6-8 reps per leg, Bulgarian split squat
30-second rest between legs
*Use a weight that feels like an 8-10 rep max for all 3 sets

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3 sets:
10-15 reps, Swiss ball hamstring curl
45-second rest between sets

3-5 sets, heavy:
8-10 reps per side, 3-point dumbbell row
60-seconds weighted plank
Rest as needed between sets

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.