Ideally, we’d see you on the trails today. A light ruck with 25% pack weight and challenging terrain. If you’re not close or it’s just not convenient, you can throw down a quick Zone 4 interval run.
Remember that your aerobic system will be called on most during those long packs, so we want to ensure it’s SHARP heading into your next big hunt.
60-90 minute ruck with 25% pack weight, difficult terrain
Or
Run
5-minutes Zone 1
+
3 sets:
3-minutes Zone 4
2-minutes Zone 1
+
5-minutes Zone 1
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.