Ideally, we’d see you on the trails today. A light ruck with 25% pack weight and challenging terrain. If you’re not close or it’s just not convenient, you can throw down a quick Zone 4 interval run.
Remember that your aerobic system will be called on most during those long packs, so we want to ensure it’s SHARP heading into your next big hunt.

60-90 minute ruck with 25% pack weight, difficult terrain


5-minutes Zone 1
3 sets:
3-minutes Zone 4
2-minutes Zone 1
5-minutes Zone 1

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.