Today is a short and sweet gym session. We start with some restoration work for the lower body; hitting those hips and lower legs, and working on stability. After that, it’s strength maintenance; one heavy set of 5 on the deadlift and a bit of accessory and core. Nothing fancy here, in and out in 45-minutes so you can plan for your next big hunt.

3 sets, for quality:
10 reps per side, T-hip rotation,
20 reps per side, single- leg calf raise,
10 reps per side, single-arm and single-leg deadlift,
30-40 seconds per side copenhagen plank

Deadlift 5-5-5-5-5-5
*Build to 1 or 2 tough sets of 5 reps for the day

*Post load to comments

3 sets, heavy across:
12-15 narrow stance heels elevated goblet squats
8-12 3-point dumbbell row
60-second rest between sets

3 sets:
60-seconds anti-rotation plank
30-second rest between sets

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.