Today is a recovery or restoration day. If you have the gas, get out for a light walk or hike. On the trails is best but around the neighbourhood is fine too. If you can’t, then don’t. There are more demanding days in the program that you can prioritize.

30-60 minutes hike with no weight, easy terrain



Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.