Today’s hill run is bringing the intensity: 30-seconds uphill in zone 5 will be lose to an all-out pace. Try and keep your lunch down on this one as it’s going to be SPICY!
5 min in Zone 1
5 min in Zone 2
30s in Zone 5 Uphill
90s in Zone 1
5 min Zone 1
Zone 1 – Very easy with little to no impact on respiratory rate
Zone 2 – Easy but able to maintain a conversation without interruption
Zone 3 – Moderate but sustainable for 1+ hours. 5-10 words without interruption
Zone 4 – Hard but not all out. 2-3 words before interruption.
Zone 5 – 97% effort for the given duration.
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.