For years, good hard working people have been told their hamstrings are tight and are given stretches. Rarely do we see that make a lasting difference…why is that?
The problem often stems from issues in the low-back, not the hamstrings themselves. Wardo dives into some exercises that should finally fix those pesky hamstrings once and for all.
@drmattwarddc
@hardyardsperformance
————————-
Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.
