Carrying on from last week’s episode focused on pesky low-back pain, Wardo covers how your hips relate to low-back problems, as well as other commonly sore/injured body parts. Do you need to stretch more or get stronger? Wardo answers this question by explaining why you need to understand the difference between a mobility issue and a stability issue.
As a simple primer:
Mobility Issue = Stretch, roll it, treat it.
Stability Issue = Strengthen it, train it, learn to use it.
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