EP 245: Quick & Dirty with Wardo, Low Back Pump

*****Explicit Language – Not Suitable for Children*****

Ever start hiking and your low back starts burning and feels like it’s hard as rock? Wardo dives into the cause and how to prevent it!


Quick & Dirty with Wardo is now on YouTube


Check out the latest JOMH Film on YouTube:

The Wind & The Wolves – A Hunter’s First Buck


Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit


Use code “QuickandDirty” to get 25% off at www.wildernessathlete.com


Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL”


If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

Posted by Nolan Osborne