In this circuit workout perform one, two, or all three of the circuits resting 5-10 minutes between. Try to move continuously for the entire 10-minutes and scale as needed to achieve continuous movement.

Circuit 1 (10 minutes continuous effort):
5 Pull-ups
10 Push-ups
15 Air squats

Circuit 2 (10 minutes continuous effort):
30-seconds skipping
20 steps walking lunges
10 Dumbbell push-press

Circuit 3 (10 minutes continuous effort):
10 Supine body rows
10 reps plank from hands to elbows to hands
30-feet crab walk

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.