EP 396 Quick and Dirty with Wardo – Dealing with Knee Pain Post-Hunt
Wardo had some knee pain during his recent sheep hunt but you don’t have to let symptoms or injuries sustained on an early season hunt derail your hunting (and training) for the rest of the …
EP 395: Seeing Through the Bullsh*t with Optics (Repost)
If you’ve come back from a hunt and feel as though your optics let you down OR, you’re about to head out and are wondering whether you need to upgrade your optics, this episode is …
EP 394 Quick and Dirty with Wardo – Chronic neck pain? It could be coming from eye dysfunction
Wardo goes over some issues he commonly treats in clinic regarding chronic neck pain and the link to eye dysfunction.
EP 393 Quick and Dirty with Wardo – Have Some F&%king Fun Working Out
Wardo gives you a few workouts and some workout parameters to follow so you can keep after it when you’re away from the gym and have very rudimentary equipment!
EP 392: Going Deep On Active Insulation with John Barklow
In this episode, John Barklow joins Adam for an in-depth, educational discussion on one of the most important pieces in your apparel system, the active insulation layer.
EP 391 Quick and Dirty with Wardo – How to Recover When You’re Rucking A Lot
Going hard with your workouts is one thing but you have to put equal emphasis on recovering before the big hunt. Listen in for some easy tips to get the most out of your training …
EP 390: Spring/Early Season Gear Reviews
In this episode, Adam goes solo and reviews a bunch of products from a variety of companies that he’s been using over the past few months.
EP 389 Quick and Dirty with Wardo – Backcountry Headaches From a Crink In Your Neck…Not Anymore!
If you have suffered from headaches or a neck that makes shoulder checking impossible, it’s usually made worse when you load up a heavy pack and head into the backcountry.
EP 388: Haida Gwaii Hot Wash with Wardo
In this episode, Adam gets the full scoop on Wardo’s recent trip to Haida Gwaii to chase Sitka Blacktails and fish for salmon and halibut. With tons of opportunities and more than a few lessons …
EP 387 Quick and Dirty with Wardo – If Your Hunt Is Just a Few Weeks Away… Performance/Recovery Do’s and Don’ts
In this episode Wardo covers dealing with last minute aches and pains, and how to think about fitness, mobility, nutrition, and recovery in the final weeks leading up to a tough mountain hunt.